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31 July 2026

Will AI Take My Job?

It's not about how complex or simple your role is. It's about how generic or unique it is. Take the quiz below, then read why those scores matter.

How exposed is your job?

0 = strongly disagree · 10 = strongly agree · questions grounded in published AI-exposure research (sources). Results are stored anonymously, with no personal details.

  1. My clients or customers rarely need a unique, one-off solution. Most requests fit a familiar pattern.

    5
  2. My decisions follow a fairly standard process rather than requiring judgment shaped by rare or unusual context that isn't written down anywhere.

    5
  3. There is a large amount of existing example work (reports, code, designs, writing) similar to mine that's publicly available.

    5
  4. If I disappeared tomorrow, someone with modest training, not deep expertise, could pick up my exact tasks using published guides or tools.

    5
  5. The information I need to do my job well is mostly available online or in digital records, rather than gathered in person.

    5
  6. The output of my work is something I could hand over as text, a file, or a report, rather than a physical object.

    5
  7. I rarely need to physically visit a location, use my hands, or be physically present to complete my work.

    5
  8. My work doesn't depend on an ongoing relationship or reputation built with the same clients over time. Most interactions are one-off.

    5
  9. My job doesn't rely heavily on reading a room, improvising, or navigating an unpredictable live situation.

    5
  10. My job doesn't depend on a physical skill, craft, or creative touch that can't be replicated remotely.

    5

Why this score makes sense

1. How generic is your job?

The more unique the problems you solve and the solutions you create, the harder AI will find it to replace you. The more generic your job is, the easier that replacement becomes. This holds even for skilled work: recent research shows generative AI reaches non-routine analytical tasks like writing and analysis, so what protects a role isn't skill on its own, it's how unusual the problems and their context are.1, 2, 3

Take someone whose job is writing a report on how the top 100 companies in the world performed this quarter. That person's in trouble, frankly, because that kind of problem is common and fairly generic, and the information needed (how the top companies are doing) is so easily available online.

That's the thing to understand about AI: it relies heavily on how much information is publicly available, and how many people have already built solutions to similar problems. The more public information there is, and the more existing solutions there are (even with slightly different parameters), the easier it becomes for AI to produce something comparable. This is well documented: studies consistently find AI models perform dramatically better on problems that appear often in their training data, with accuracy gaps of over 70 percentage points between common and rare problems, and reliability dropping sharply on rare or novel ones.4, 5, 6

Now flip it: think about a wedding cake baker. Every couple that walks in wants something different: a specific shape, a specific flavour, a story behind it, a colour scheme that matches their day. There's no generic version of that job, because every single order is its own one-off problem. That kind of uniqueness is exactly what makes AI's job much harder.

2. How accessible are the inputs and outputs for your solution?

In other words: how easily can AI gather the information it needs, and how easily can it deliver the solution? Going back to the company-report example: the data is available online, and the output (a report) is also purely digital. Whenever both the input and the output live entirely in the digital world, AI thrives. Microsoft Research analysed 200,000 real workplace AI conversations across 785 occupations and found exactly this: the highest AI applicability sits with information work (writing, analysis, communication), and the lowest with jobs requiring physical presence, manual dexterity, or hands-on care.7

Take the wedding cake baker again: the conversation about the cake happens offline, in person, and once it's had, the cake still has to be physically made and handed over. AI can't help much with either end of that, mostly because it doesn't (yet) have the ability to actually bake a cake.

So really, it comes down to two questions: how generic or unique is the problem you're solving, and how accessible are the tools, both to gather the information and to deliver the solution. Rate your job against those two, and you'll have a decent read on how replaceable it actually is.

Looking further ahead, say halfway into the future, there will likely be an AI doing almost every job in some form. But how effective an AI-run bakery, taking orders and baking the cakes, would actually be right now? That's a different question entirely.

The Good News

Now, all of that can sound pretty bleak if your job leans generic and digital. So here's the other half of the story, and it's a genuinely hopeful one.

The loudest headlines focus on jobs disappearing, but that's only half of what's actually happening. The same research bodies studying job losses are also tracking job creation, and the numbers are big: the World Economic Forum projects a net increase of 78 million jobs globally by 2030, even after accounting for the roles AI displaces.8 Separate projections put the number of entirely new roles AI could create at around 170 million globally by the same year, many in fields that barely existed a few years ago.9

And this isn't just a hopeful forecast. It's already showing up in how companies are actually hiring. A 2026 survey of over a thousand US employers found that among businesses where AI has already changed headcount, nearly a quarter are hiring more people because of it, against just 16% hiring fewer.10 Separately, a majority of senior business leaders now say they expect AI to reshape and grow their workforce, not shrink it: 60% expect their teams to grow, and 60% expect AI to reinvent human roles rather than replace them outright.11

Here's the part that matters most for anyone worried about their own job: the emerging pattern isn't "AI does your job instead of you." It's AI taking the boring 80% off your plate so you're left doing the 20% that actually needed a human. Across real 2026 deployments, AI agents are mostly picking up the repetitive, low-value tasks (data entry, scheduling, first-draft research, routine follow-ups), freeing people up for the creativity, judgment, relationship-building, and strategic thinking that made the job worth having in the first place.12 Even Anthropic's own usage data shows this playing out day to day: when people actually use AI at work right now, it leans more toward augmenting what they do than fully automating it.13

So the honest version of "will AI take my job" isn't doom. It's more like: the boring parts of your job are the ones at risk, not you. And the jobs coming out the other side of this shift tend to look better, not worse: less admin, less repetition, more of the parts of work that actually needed a person. If your role skews generic today, that's less a death sentence and more a nudge to lean into the judgment, creativity, and human connection that AI still can't touch, because that's where the new, more fulfilling version of your job is heading.

Sources

  1. International Labour Organization, Workers' Exposure to AI (research brief), 2026.
  2. Engberg, Görg et al., AI, Task Changes in Jobs, and Worker Reallocation, IZA Discussion Paper 17554.
  3. Haslberger, Gingrich et al., High-skilled Human Workers in Non-Routine Jobs are Susceptible to AI Automation, arXiv, 2024.
  4. Razeghi et al., Impact of Pretraining Term Frequencies on Few-Shot Reasoning, arXiv, 2022.
  5. Udandarao et al., No "Zero-Shot" Without Exponential Data: Pretraining Concept Frequency Determines Multimodal Model Performance, arXiv, 2024.
  6. Long-Tail Knowledge in Large Language Models: Taxonomy, Mechanisms, Interventions and Implications, arXiv, 2026.
  7. Tomlinson, Jaffe, Suri & Counts (Microsoft Research), Working with AI: Measuring the Applicability of Generative AI to Occupations, 2025.
  8. JobRoute, AI and Jobs in 2026: What the Data Actually Says, citing WEF Future of Jobs Report 2025.
  9. GSD Council, AI's Impact on Jobs in 2026: The Real Trends Every Professional Should Know, 2026.
  10. ZipRecruiter Economic Research, More Jobs, Higher Bar: The 2026 AI Employer Report, 2026.
  11. JLL, AI redesigns jobs, not cuts them: JLL study reveals business leaders expect workforce growth ahead, July 2026.
  12. Michael R. Cronin, AI Agents Augmenting Human Workers, Not Replacing Them: The Future of Work in 2026, 2026.
  13. JobRoute, AI and Jobs in 2026: What the Data Actually Says, citing the Anthropic Economic Index, 2025.

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